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Product Description
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
Get unlimited battery life in smartwatch mode with solar charging1.
Explore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.
Gain a deeper understanding of your overall health through heart rate variability while you sleep4.
Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.
Find out if you’re having a calm, balanced or stressful day.
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Track your blood oxygen saturation while you’re awake or asleep3.
Start a breathwork activity to track your stress and respiration.
See how you’re breathing throughout the day and night.
Log your daily fluid intake as a reminder to stay hydrated.
Estimate how fit you are compared to your actual age.
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
Track activities, including cycling, open-water swimming, strength training and more.
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
See how you’re holding up to the current elevation or heat based on your health metrics.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you should recover before your next high-effort workout based on your latest training.
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Free delivery and return in store
secure payment with 3d secure
Customer Service
7 Day Return & 14 Day Exchange